Sunday, July 8, 2012

Beef Stew

Ingredients:
*2 Tbsp. olive oil
*1 onion, chopped
*4 ribs celery, chopped
*2 1/2 lbs. stew meat
*baby carrots, as many as you like
*1-2 pints green beans (or 1-2 15oz cans if you don't bottle your own)
*1 sweet potato, cut in chunks (optional)
*3 pints tomatoes (or 3 15oz cans if you don't bottle your own)
*1 tsp rosemary
*1/2 tsp. ground thyme

Directions:
1. In a large pot, saute onion and celery in olive oil until tender.

2. Add carrots and meat and sweet potatoes. Cook until meat it done.

3. Add tomatoes.

4. Add beans and seasonings.

5. Simmer on low to allow liquid to boil off until desired consistency is reached.

Recipe Source: Adapted from PaleoDietLifstyle.com

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