Frittata Muffins

Ingredients:
*cooking fat (Ghee, coconut oil, etc.)
*3 cloves garlic, minced
*spinach, chopped
*mushrooms, chopped
*tomatoes, chopped
*zucchini, shredded
*bacon, cooked and crumbled
*ham, thinly sliced
*8 eggs
*1/4 cup almond or coconut milk
*2 Tbsp. almond or coconut flour
*salt and pepper
*chives

Directions:
1.  Melt fat in large frying pan.  Saute garlic.  Add other veggies.  Saute until tender.  Remove from heat.

2.  In large bowl, combine eggs, milk, flour, salt and pepper.  Mix.

3.  Coat muffin tins with olive oil or leftover cooking fat.

4.  Line tins with sliced ham.

5.  Spoon egg mixture into muffin tins.  Sprinkle with bacon and chives.

6.  Bake at 375-degrees for 20 minutes.  Turn pan after 10 minutes.

Notes:
-Use as many or as few veggies as desired.
-Let sauteed veggies cool a little before adding to eggs.
-Makes 12 regular muffins or 6 large.

Recipe Source:  Adapted from NomNomPaleo.com